Depression is one of the few deadly illnesses that can progress completely unnoticed by others. Many people who’ve lost friends or family to suicide had no idea that they were struggling. In honor of National Suicide Prevention Month, here are some ways you can identify if a loved one is depressed or suicidal and what to do about it.
According to the World Health Organization (WHO), 5% of the adult population worldwide suffers from depression. Common symptoms include poor concentration, feelings of guilt or low self-worth, hopelessness, lack of energy, poor sleep and thoughts of suicide.
Although not every person with depression is suicidal, knowing the signs can save a life. Suicide was among the top nine leading causes of death in 2022, according to the Centers for Disease Control and Prevention (CDC).
How to Tell if Someone Is Suicidal
If you have a friend or family member with depression, pay attention to what they say. A person who’s having suicidal thoughts will often indirectly express them. Rather than saying they’re suicidal, for example, people may say they wish they were never born or that no one would care if they were gone.
When feeling suicidal, a person may completely withdraw from friends and family. They may go from being very involved in your life to not answering any texts or phone calls. They may also show other behavioral changes, like eating or sleeping too much or too little.
A sudden and unexplained increase in mood can also be cause for concern. Once a person has decided to end their life, they may experience a sense of euphoria and relief. This can be confusing to loved ones, who think the person is getting better.
Giving away many personal items to loved ones can be a sign that someone has made plans to end their life. These are often prized possessions that carry significance to the person. They may do this as a way to say “goodbye” to those they love.
Take Action to Prevent Suicide
If a loved one shares that they’re actively suicidal, believe them. If you’re with them, call 988 or 911, or take them to the nearest hospital (if you can do this safely).
If you’re not with the person, have them call 988 or 911, or make the call yourself, their safety is a priority.
If a loved one expresses that they’re depressed or have experienced suicidal thoughts in the past, try your best to listen and show empathy. Ask them if working with a counselor or therapist might help. If so, offer to help them set up an appointment.
Counseling Can Help
If you or someone you love is struggling with depression or suicidal thoughts, Catholic Charities’ Counseling Program is here to help.* Telehealth and in-person services are fee-based, with a sliding scale based on your ability to pay.
We also accept Mercy Care, Molina Complete Care, and Banner University AHCCCS plans. Schedule an appointment today by calling 602-749-4405.
*If you or someone you know is in immediate danger, call 911 or call 988 to reach the Suicide & Crisis Lifeline.
